The Triathalon Show with host Mikael Eriksson

Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190


Out and Back Podcast with Marc & Craig 

Have a listen as the boys sit down with Shannon Grady, founder and CEO of Go! Athletics. Shannon's System Based Training is a completely revolutionary take on distance running and training - you won't want to miss this episode!


Blood Don't Lie Podcast

Shannon Grady and Coach Amy Horst discuss using System Based Training at Loyola University.


Training Tips

Shannon Grady talks to campers at the 2016 Villanova University Track and Field camp about training, refueling, and how to achieve optimal athletic performance.