Media

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The Triathalon Show with host Mikael Eriksson

Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190

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Out and Back Podcast with Marc & Craig 

Have a listen as the boys sit down with Shannon Grady, founder and CEO of Go! Athletics. Shannon's System Based Training is a completely revolutionary take on distance running and training - you won't want to miss this episode!

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Blood Don't Lie Podcast

Shannon Grady and Coach Amy Horst discuss using System Based Training at Loyola University.

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Training Tips

Shannon Grady talks to campers at the 2016 Villanova University Track and Field camp about training, refueling, and how to achieve optimal athletic performance.