The Triathalon Show with host Mikael Eriksson
Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
Out and Back Podcast with Marc & Craig
Have a listen as the boys sit down with Shannon Grady, founder and CEO of Go! Athletics. Shannon's System Based Training is a completely revolutionary take on distance running and training - you won't want to miss this episode!
Blood Don't Lie Podcast
Shannon Grady and Coach Amy Horst discuss using System Based Training at Loyola University.
Shannon Grady talks to campers at the 2016 Villanova University Track and Field camp about training, refueling, and how to achieve optimal athletic performance.